Sophie Newell

Sophie Newell is a developing Strength and Conditioning Coach with a strong academic foundation in Sport & Exercise Science and Strength and Conditioning. Sophie holds a Bachelors (BSc) degree in Sports Science Coaching and PE as well as a Masters (MSc) degree in Strength and Conditioning. Additional qualifications also include: Level 2 Gym Instructor, Level 3 Personal Training and Level 3 Sports Massage. Sophie is currently working towards the Certified Strength and Conditioning Specialist accreditation (CSCS) through the National Strength and Conditioning Association (NSCA) as well as working towards the UK Strength and Conditioning Association (UKSCA) accreditation.

Sophie early experiences began in 2021 where she became an assistant strength and conditioning coach at Team Bath. Sophie role at Team Bath included leading warm ups and providing concise feedback during sprint and gym sessions. Sophie has progressed into becoming an independent strength and conditioning coach working with the University of Oxford as well as working with Innervate Performance. In both roles, Sophie independently produces periodised training programmes for multi-sport teams which include: Lacrosse, Cricket, Tennis, Triathlon, Modern Pentathlon, Polo athletes and F4 drivers. Working with a range of athletes, across a range of various sports, allows Sophie to educate athletes on the importance of strength and conditioning as well as provide a safe long term athlete progression that is specific to the demands of their sport.

Sophie coaching philosophy centres on delivering evidence-based, data-driven support that helps athletes develop safely, confidently, and consistently over time. With a strong focus on Long-Term Athletic Development (LTAD), Injury Reduction, Physical Performance, and Player Education, Sophie creates a positive and professional training environment where athletes are encouraged to improve their physical capabilities, build confidence, and maximise their sporting potential.