Max Performance Online Coaching Programme
Remote strength and conditioning, written for your sport, your schedule and your test results.
To download the brochure, click here. To start your consultation, click here.
About the programme
WHAT IS MAX PERFORMANCE ONLINE COACHING?
Max Performance Online Coaching gives you the same physical preparation used in professional football, delivered remotely, wherever you train.
Every programme is built around you. We start with a consultation and a movement screen, test where you are now, and write a plan to the demands of your sport. You train in your own gym, on your own schedule, and your programme is adjusted as your results come in.
This is not a generic training app. It is individualised strength and conditioning programming, written by a Championship-level and International-level performance coach and delivered to you directly.
Meet your coach
YOUR COACH — DWAYNE PEASAH
Dwayne Peasah is the founder of Max Performance and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).
Since graduating from Nottingham Trent University in 2014 with a BSc in Coaching and Sports Science, Dwayne completed a one-year placement as a Sports Scientist and Strength & Conditioning coach at AFC Bournemouth.
Since then he has worked with athletes at Bashley Football Club, Portsmouth College and Weymouth Football Club, as well as leading the academy's sports science and strength & conditioning programme at Oxford United Football Club. In 2018 he progressed into the Oxford United first team as Lead Athletic Performance Coach, flourishing in the role across an eight-year period that included the club's promotion into the EFL Championship in 2024.
Dwayne was also selected by the Ghana Football Association to work with the senior national team as an Athletic Performance Coach for the AFCON qualification periods in September and October 2024, and again during World Cup qualification in September 2025. His role included working with elite players day to day to enhance physical performance whilst minimising injury risk.
Over the years Dwayne's clientele has also included working privately with individuals to achieve peak physical condition. If you receive coaching from Dwayne, you can expect a passionate character who is dedicated to helping others achieve their personal fitness goals.
View Dwayne's coaching profile on Transfermarkt → https://www.transfermarkt.com/dwayne-peasah/profil/trainer/122981
What's included
WHAT YOU GET
Every membership includes the following:
Initial Consultation And Movement Screen
Fitness Testing And Retesting
Individualised Strength & Conditioning Programme
Programme Delivered By Email, Updated As You Progress
Exercise Video Library With Coaching Points
Nutrition Guidance
Direct Contact With Your Coach
For more information, including memberships and pricing, download the brochure here.
DOWNLOADS
Download the brochure to see the full programme and complete the three forms below before your first session. Return the completed forms by email.
Online Coaching Brochure — The full programme, membership levels and what is included (PDF)
Consultation Profiling Form — Your training history, goals and current situation (Word)
Medical Questionnaire — Injury history and anything we need to train around (Word)
Nutrition Questionnaire — Your current eating patterns and nutrition goals (Word)
Completed forms go to dwayne@believeachieveexcel.com.